How do you deal with....?

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حلاَمبرا hallambra

Good question Nadia...
Most of the times we dont realize that are stressed, but when I feel "tired" and that everything bothers me,..... I paint.
I sit in a comfortable place, viewing the garden, listenning nice music and paint for long time.
That is a good therapy for me. After a time, I forgot all that was in my mind and find some calm.
That is not permanent, but it helps.

Aussie the 2nd

First option ...pray !

Second option....refer to option one !

Ghanouge

sleep, sleep and more sleep

Nela

listen to music
watch tv
go to sleep
scream at the top of my lungs
cry

Playa Mac Don Crucible The 3rd

find the little things in life that make you happy ND HOLD THEM CLOSE AND THINK OF THE FUTURE and how great it will be.

Reikominder

Thinking, then eating, then TV or Internet , then sleeping :)

miss you Nadia :D

ibidqareen

The door from which the cold breeze come in, just close it and rest.

Prayer is helpful too.

Blue

Listening to music! :D
Or Smoke

Halawa

I eat.. Thats why I have to be on a diet all the time so then when I am stressed I wont have to stay fat long lol.. I also like to plan trips when I am stressed or think of new business Ideals and I like to go shopping with other peoples money :) So yall can donate if yall like.. I have had a stressful time lately :(

розa™ [Ecstatic]

Go to sleep. Then do some maths exercices!! It helps for an hour or two. Then go back to sleep. Sweet dreams...

♫ xx REi-REi xx ♪

Dealing with stress is pretty hard for me... because dealing with friends, school (I go to a private school, so homework is doubled plus I have tests almost every day), and chores around the house.

Well when I'm stressed, I take a nice long shower or go to a place where it's quiet or calm and relax. My place is at my grandparents' house because it seems like is far away from stress and plus it's a very comfortable environment over there.
I also take tai chi lessons which is good for "letting everything go" and concentrating on inner energy. (You can actually feel the energy going through, which is really odd)

Those are my suggestions for an overstressed life like mine. :3

mariz

Doing some gardening, like planting some flowers.When it blooms,it uplift my spirit hence decreases the stress that I feel.