How do you guys cope with STRESS ???

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Fel Fel

1- praying will calm you down in a very magical way, just leave yourself to God & dont think about anything at all but the quran that your are saying
2- A warm shower
3- slow music with your favourite sandwitch, chocolate etc.
4- Yahoo answers :))
5- drive your car in el-daery at midnight (I do that)

another thing that really works for me is to trun off the light & imagin my self in a trip, think about what will I do who will be there and then Zzzzzz that's if I ddnt do it in real aslan which is a7san

Kalooka

play a strategy game..
take a hot shower..
other private stuff..

milton b

I tried for a lot of years, I finally ended up opting out of the stressful job. I make a lot less money now but I am a whole lot happier.

Hope

Hey there Jasmine,

I usually sit in a quite dark place, try to arrange my thoughts and if that is not possible then i just close my eyes and imagine i am alone and at ease.

I don't know why but i love to read Quran at night, it helps me find peace and calmness that i seek. But during the day, i might listen to some music or songs that i like.

archy

The most effective is doing something that keeps your mind and body active.

Ruby

read Quraan, talk to friends, sleep

mburleigh8

I read my Bible, and the good Lord putts things into prospective and then i can chill.

Kassandra

Just like Eman, music helps me relieve my stress. I also tend to eat which is not so good.

Eman G (Maganeno again)

Music music music

MIN

classic music

Ismaily Rules

Nah, I am good at handling stress. I usually collapse under pressure. So, I usually scream and do everything in the wrong way.

ANA MASRYYIA MIN ALBY

i say Autho Billahi Minish shayton Arahgeem...and i breathe
translation(i seek refuge with Allah against the evil and rejected one.)

â™¥Sahar Umm Lioness of Islamâ™¥

I listen to qur'an sometimes or just take a hot bath and with nothing works which Qur'an always works sometimes I smoke Shisha not the best way to cope with it but it helps :)

MetroGirl

I usually run or do a mix of cardio and weights at the gym. If I cant do that or am too tired, I make a cup of chamomile tea and maybe do some yoga positions. I tend to carry my stress in my muscles. I have also been known to just have a good cry, especially if the stress is emotional.

Mimi-×ž×™×ž×™- Ù…ÙŠÙ…ÙŠ

I use yahoo answers, there are many things on yahoo answers that help me cope with stress. I also take antistress medicine. I don't read the quran but I have a small book called "Al Hisn Al Hasin" It is a collection of short Suras and Duaa that one can read when he/she is stressed or in pain.

Peace/Salaam/Shalom

Jamie M

and why is this in the egypt section?

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