When u get very very angry?

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carol_who shines

This sounds very bad , but there have been times when someone makes me angry , and I want to get in their face and scream , but instead I SMILE AT THEM , and of course I get the words said to me " WHAT ARE YOU SMILING ABOUT ? " I think I do this to make them see how out of control they got -----.I have 95% control in that situation . 5 % of the time this happens .
Other times when I am angry I say words that I wish I had not said . because most of the time it goes in 3 stages " Hurt , Pain , then the revengue comes out , that is when my words get very bad -------- and the adrenaline kicks in and I start to shake with anger . This part of my anger , I have little control maybe 10 % I am happy to say this 3 stage anger does not happen very much .
Another way I show my anger is in my face , first I bite my lower lip , and frown , with a look not many people like to see ---------------- then I never have to say a word .

Ranoush(ppl thumbed me down:p)

i have 30% control,just to prevent myself to say a bad word in public...
i get to in these situations often because i'n easily provoked

Farah

I have pretty good control over my reaction, meaning that I can refrain from saying something or doing something stupid I'd regret later. I'd say about 90 or 95%. However, I have no control whatsoever over my physical reaction ... when I get that angry or upset I can immediately feel the heart burn and the migraine and the colon trouble ... I feel like crap because what I try to hold back emotionally is reflected on me physically in the worst way possible.

Hope

I will give you the honest answer here, i am a very patient person, but those are the worst people when provoked and pressured.... (etaqey shar al7aleem......), so when i feel people are mistreating me or taking me for granted or abusing my rights, i am very easily angered and agitated.

Sometimes in those situations i can constrain myself and other times, well......... let's just say i lose control over my words and actions by more than 60%......... and that is the truth !!!! So everybody beware....... tornado coming through lolzzzzzz.

I Am Jack's Wasted Life

I have a good 70% control over my actions. I trrryy but its hard.

AlMassiva, KOMM!

a salamu alaikum
i have no control about my self when i am really angry :< i almost break things off, i had a dispute with
my mom and i cutted a 50 â‚¬ paper >.< in 2 pieces.
or i nearly did the same with my sony ericsson :s
and on Y!A are alot of Qs or As which makes me raging >.< ( exist this word?)
but i am getting once a year in this situations, mostly i just calm down and thinks " ur right. ur right. dont care of him"
salam
:>

the one

try to think befor u speak or count from 1 to 10
believe me it is a good way to avoid mistakes while angry speaking

7oda is searching for pure heart

40%
I got angry when I get annoyed or somebody tells me bad stuff

:D
but now I'm not angry 2l7amdollah

I curb my anger very well , you could say 100% & I never give anyone the satisfaction of making me mad simply because the feeling inside me never shows on my face.

have a nice day
LOL

Blue Utopia

When I'm really angry I don't even remember to calm down until it's already over. But when i do, I try to think about something good that happened to me.
I usually get angry, when somebody gives me an attitude, ignores me or provokes me. That's just insane.

The last time I got so angry that I felt I wasn't in control was when a manager was rude to me on the phone in work for no reason. I was shaking with anger and no I didn't feel in control (about 50% in control maybe).

The manager later admitted (to my boss) that he was just having a bad day. I hate to admit it, but I was also angry with myself for not retaliating because I felt like he'd 'got one up on me' so I felt humiliated. I don't like rude drivers either and can understand why some road rage incidents happen. I try to give people the benefit of the doubt when I'm driving in case they're lost or something. Imagine if somebody just jumped in front of you in the queue at the supermarket and gave you the finger! It wouldn't happen would it? Yet some people seem to think it's perfectly acceptable to behave like that on the road.

LivÃ¡n

Oh God, ever IÂ´ve control, but when IÂ´m in limits, IÂ´m awesome, I dont cry, but IÂ´m a lion, I never use bad words, but I keep a strong force tht can control any person, fortunately very few times IÂ´m in extreme.
I control myself 99%.
IÂ´m on stress every day because my work is with people, but every day before go to work I do meditation and discharge all this force.

â™¥sweetyâ™¥

when i get angry i just control maself i start telling a frnd and relaxing maself

.............control level maybe 65%
..............not 2 much

For Sure

I never do, honest. I have learned that anger is a useless emotion. If I feel it coming, I remind myself of this and that it is doing absolutely no good for the situation. it is actually harming me and getting in the way (physically and mentally) of the actions I need to take. I calm myself down. And go over the problem without angry feeling. It is then that the best choices can be made. It also helps to realize that 90% of anger comes from lacking self esteem. An injured ego. Anger is really fear in disguise. A fear of loss of control.

Why is this in Egypt?

possum_chops13

Maybe Egyptians have less control when they're angry? Maybe they only want answers from people from Egypt?

konablacktraveler

sounds like u need some anger management classes

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