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 I have a really bad fear of airplanes and flying has anyone got any ideas of how i could get over this fear?
I have a really bad fear of airplanes and flying, a plane has just got to fly overhead and i run inside panicking, I really would like to get over this fear because i would like to go on holiday with ...



Lydia

Flying tomorrow, any ideas to calm me down?

i am flying to italy tomorrow, but i hate flying,
i get all panicy and always think somethings going to go wrong
any ideas on how to get through the hour?

    



Show all answers


Marymiss
Rating
as soon as you get in the plane, take a Tylenol pm. That will help you sleep and doesn't have any side effects (works for me all the time)


Ben Dover
Before your flight, take 3 Valium with a big glass of wine.


katvictim
Rating
Why don't you have a little drink to calm your nerves? For future flights, go to your Doc and ask him to provide a mild sedative to calm your nerves. Xanax is a good one.


Dani
GET A LIFE! UVE BN ENOUGH TIMES TO NO NUTHINS GONNA GO RONG!


melissa g
Rating
when your on the plane just relax, take your favorite music with you. lots of books and try to sleep.
hope it helps


Martina L
Rating
Think that there are statistically more chances you'll die in a car accident than a plane crash.
Just try not to think about the flight, keep yourself entertained with a portable dvd player, a laptop, a good book, and a can of beer! Get an aisle seat if you can so you won't have to look out of the window.


Bananas
imagine the fun youll have in italy.. bring ur ipod?


Kizzle
Rating
1. Remember your chewing gum
#2. Bring a GOOD book, one that will keep you engrossed
#3. Bring your MP3 or Ipod etc. so you can listen to music to drown out other sounds.
#4. Try to make an aquaintance on the plane if you're flying by yourself it's always nicer to have someone to talk to.
#5. :} Bring snacks :}


Ollie
reading listening to your fave music with eyes closed
ive flown loads and am goin new york in dec

its the safest form of travel still by farrrrr


Train Hard Live Well.
Rating
Think of Italy, beautiful.


HandyMan
Understand that there are thousands of planes (really) in the sky every day and very rarely do you hear of incidents.
When it gets turbulent, ride with it. Don't be fighting against it all the time. It really will be easier. The plane is only falling and rising in the air and there's plenty of space for it to do that.
Don't take any kind of medication that makes you drowsy. You will just end up trying to fight the fear of flying AND the sleepiness.


iREP BULGARIA
Rating
well juss think about how much fun ull have there nd stuff


ihaveaquestion
sleep
read
play a game
watch a movie
talk to a friend
don't look out the window
dont worry, everything is going to be fine, think about Italy


accident
take a sleeping pill, i hate flying, or just try to sleep before take off


Megan M
Chill! Im not to keen on it either, but think about your destination!


May
... listen to yer ipod... it goes by relly fast if u do that.. o_o


Aubrey
Rating
stay up all night.
so you can sleep through the plane ride.

bring a book to read or something to keep your mind off of the plane.
bring an mp3 player to listen to music.

close your eyes and relax.


♥--☆--Judy--☆--♥
uhm bring something to do it always calm me down
i was on a plane for
45min then
12 hrs 45 min
then
6hrs

i watched tv and read books


Phil H
Rating
Just think that the last thing the pilot wants is to die same as you so he will do everything in the world to make sure your BOTH on a safe flight. Thats how i get myself through it....


buildypuss
Rating
it is the best experience out, so exciting, as you take off make sure you look out of the window it is the biggest wow ever, then landing is the same. You will come home saying I want to do it again!


surfer girl
get your favorite magazine it helped me and take your ipod if you got one... its soo much fun dont worry about sleeping works too cause when you wake up your there =)
have a safe trip

surfs up =)


sunshine
Rating
have a drink, and food and get tired, works for me travel alot


Italian Beauty.
Rating
I've been in a plane too many times to count.
& there's more car crashes then plane crashes.
You do ride in a car, right? So don't worry.
Look at me, I'm still here :)


fauxxreal
Rating
get things to occupy you like much, computer, or a book just try not to think of it

or try and find some sleeping pills or anti histamines, they make you really tired and hopfully will let you sleep through the flight


Ian
Rating
This should help
http://www.metacafe.com/watch/582558/plane_crashes/


XxSamXx
Rating
IDEAS !!! 2 KEEP U CALM
*MUSIC
* MAGAZINES
* MOVIES
WATER
DEEP BREATHES
THOUGHTS ABOUT THE ITALLAIN BEACH
HOLD ON 2 SOMONE

i know how difficult it is flying so dont worry good luck !!!


im not insane, your ignorant
Rating
its actually more dangerous driving to the airport than the flight...so you should be worried about getting there lol. highways are scary @.@


Nigнtwisн ‹‹‹♥
Rating
I went when i was 5, its nothing scary. Just pops your ears when you take off and land.

Relax, im sure nothing will go wrong so long as you go with a reputable plane company and not those cheap budget ones.

Think to yourself, some people are flying weekly, you're just flying once in a while.

Good luck and stay safe :)


thepeng
Buy Valerian root and St John's wort, take one simply sleep as well, drink some chamomile tea and totally avoid caffeine. bring soothing music, and remember it is the safest way to travel.


HELP ME!
Rating
Bring something to keep you busy and happy. This always helps me.


HoPe
Rating
first chew some gum so your ears wont pop and just sleep
get a book or bring you lap top and dont sit by the window and just relax or even bring you cd player or ipod and relax



Rating



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