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Shnublies

What's the best way to prevent/get over jet lag?


    



Show all answers


cocoa198517
You should stay up until 8 or 9 o'clock that night of where you go. That way you sleep through the jet lag. Otherwise, if you go to sleep too early you'll wake up like usually do and it'll take a long time to get on track. That's what I do when I go to Europe.


little_bear
well take your shoe off and curl your toe ON carpet and stretch your toe a couple of time and rub your feet on a carpet and then lay down on the carpet and bend your legs that help a lot


Flor P
Rating
Drink lots of water before and after ur flight.


TheGeneral
have a couple strong cocktails and dont think about it.


Mr.Knowitall
Rating
Don't jet/drink alot of juice


987654321abc
Rating
going west to east - take the red eye and sleep the whole trip

going east to west - take the first morning flight out.


WikiJo
Rating
1) Immediately match the hours & schedual (eating & sleeping, if you can) of your new time zone as much as possible - reset your watch & think of yourself in the new time right away.

2) Expose your eyes to the sunlight during the day.

3) Last time I flew I tried some homeopathic meds from a Naturopathic physician. They seem to have helped.

4) Experience makes it easier because you have some idea of how it will feel & that actually makes a difference. Sounds strange but I have found it so - the second time is easier than the first.

5) Avoid alcohol !

Don't worry. Good Luck!

;-)


Sophiesmom
Take a sleeping pill and sleep during the flight...


Sarah Says
Rating
happy hour


Dave L
Rating
The best way to avoid Jetlag is to not travel/fly.


jdyzy
Don't travel. It may not be the answer you were looking for but it truly is the BEST way to prevent jet lag.





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