Next summer I am going to visit my cousins in California by myself. I'll be 16. It's a two and a half hour flight and I have to change planes once. My cousin will fly back with me and he...
Do people do this a lot? I always want to sit next to the windows seat in a flight (its the child in me), but I'm always embarassed to ask them for a window seat. Do a lot of people ask for a ...
This latest news that BA are only allowing 1 case in their hold, 2nd case on a long haul return will cost you £250, even cases with 2 cases not meeting max weight you will be charged this. They are ...
I'm a 12 year oldand the flight is from Canada to Iran and it stops in Amsterdam and i only have my mom with me as company so ya um plz reply before July the 5th
Thank you
...
Sam
What exercise can the customers do on board a long flight to relax themselves?
plz help me answer this qustion,if any imformation abouth this qustion u also can tell me.THANK YOU SO MUCH..
You don't say how long, but walking is definitely best. It will help reduce the risk of DVT (deep vein thrombosis) a potentially life threatening condition.
If you want to get good rest, plan for the trip a few days in advance. Cut down and gradually eliminate cafeine, and drink plenty of water. Flights are very drying, you'll feel better and rest better if you're hydrated.
Take some earplugs and an eye mask to help with sleeping if you plan to sleep.
The meals on long haul flights are also designed to help you sleep easier believe it or not. Don't undo that by drinking a soda.
And enjoy the flight and the movie.
Chelle
Get up and walk to the restroom every few minutes. You can't excercise as much unless your flying business/first class.
MikeyintheOC
Elbow bends
ppr
movement is good, even stuff like moving legs while sitting. walking. good chairs are good. sleep is nice. music is nice too...
theres a lot of stuff......................................
neanderthal
walk - that's what i always do, just stroll up and down the isles a bit, chat with people you know, that's about all there is room to do
Jesus Jones
deep breathing.
dtown
Yoga breathing exercises. Extremely relaxing :)
GaBoy
Walk, leg lifts, toe curls, sex with the flight staff?
Bella
Its called "Progressive Relaxation" You tense and relax every muscle in your body, starting at your face and working your way to your toes. It's a good way to stretch your muscles as well as relax yourself. =)
silentnonrev
12 ounce curls
vishnu_caballero
Jog through the aisles?
BeautEyeful14
Take deep breaths and listen to soft music. Close your eyes when you are taking off. I have been through it. I am scared of heights.
staircasething
beat the crap out of the pilots and take over the plane
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