HUMANS: How do you tell your beating heart to slow down?

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windblown

Rest and pray.

Richie

Look how many people answered this question

pointless!

ICEVapour

Just relax. That's a good way.

Joseph, II

RELAX...................................... The LESS you have on your mind, the more your body will settle down & your heartbeat will slow...

jalapena

By relaxing and breathing slowly.

leaona g

you get very tried and not waking up

jackbutler5555

It's not that hard. I've seen my heart rate go down -- hooked up to monitors, while waiting to take a stress test. You focus on calmness, easy, deep breaths, relaxation.

Conan the Grammarian

Meditation works.

luvinhim

hahaha......i love how you made sure to direct your question to HUMANS. are there other beings on YAP that i'm not aware of?

anyway, to answer your question...i usually do breathing yoga or meditation.

Septic Peg

The way to make your heart rate slower especially after exercise is to take a deep breath through your nose and exhale through your mouth. Keep doing that and your heart will become slower. Keep your breathing controlled and slow.

Afsoun_Nicole_32907

yuo rrelax a litle. stop being stressed just relax. i relly dont kno ask a doctr or somethin. lol : )

Juan C

stay still... calm down... forget the problems for awhile... relax...

Lost In Space

hot chocolate or sweet juice

Tara

Yoga and deep slow breaths. Slow music put your mind in a soothing place. Also a hot bath works sometimes

randall flagg

A nice hot cup of tea, a relaxing bath and a good book. Either that or yoga, but I'm lazy.

jan-na~♥~ and im luvin it

"mr. heart, please slow down.. "

Roggles

relax. deep slow dreaths.

Bianca

I don't look at my boyfriend for one.

Aoooowwwwwwwwww!!!!!!! Hubba Hubba!!!!!!

(I love him, he's too georgous to me)

nebula

very slow breathing exercises

offline

meditate,ie,concentrate on your breathing,allow your mind to connect with your heart,study self,hypnosis it works,but it can be dangerous.

LabRat

"HEART! Chill, dude!"

Works every time.

L D

First try to relax, if you are anxious, this will make your heart beat faster. Try to think of other things but keep calm.

Are you suffering from pulpations ! Do you know if any other relation, suffered or are suffering from this !!!!!

See a doctor as soon as you can to make sure that you are not/or have any other underlying conditions to cause this. It could be so simple as taking an aspirin to cause it.

But STRESS can be a major cause such as moving or changing jobs

sophia2000

just rest and you heart slows naturally,

yeekatoox ™

place your hand on your chest, feel the beat n' whisper : ' slow down please ? '

pitiful sister

try yoga

Scott L

I just relax and visualize my heart. I see if slowing down and become more and more relaxed. As I see it in my mind, I believe it works the same physically. I have been able to control my blood pressure this way. Of course, being a dog, you wouldn't know about visualizing, I don't think. At least in color!

Bob

With alcohol.

Vinny Pimpin

Marijuana

princess lele

i have no idea

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