How do u release stresS?

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Tan Sri Gabby

U can relea$e $tre$$ to me thank$$$$!!!

Duchess Rodmilla de MarrĂ©

Listen to my Ipod. Say swearwords in private. Think about the stupid people you saw that day. etc. Stuff that doesn't remind you of why you are stressed. I call it "ME TIME"

Lucyâ™Ą

Exercise
Stress Ball
Herbal Stress Tablets
Talking about the things that are stressing you with somebody
Sleep
Reading
Baths
Calm Music

You can relieve stress by eating chocolate and trying breathing exercises.

Down to Earth Rocker

Put ur face into the water and scream,

or u can try to fart in the water, and laugh when u see the bubble come out

ahferfuxsake

I don't know, but I sure would like to do that. I just wrote a letter to the state police that was full of errors.

Tired Old Man

I just get on here and look at different peoples avatars & check out their 360,etc. Like to look at nice looking gals on here,read blogs,look at nice looking gals again.

Winny L

Buy a cheap stress ball or listen to piano classics help me, also go for a run and really pushyourself to get sweaty nd out of breatg

rrriiiiiissssss,<3

you dont have a pillow to punch???? woww...
well you may want to try a massage... or talk to someboy and let it all out and you should feel better.

therapeutic_colors

I find that listening to music while doing yoga helps a lot. I used to take martial arts, for seven years, but I've stopped that, and thinking back, the deep meditation and physical obstacles that I had to endure really helped me to de-stress. I would say, yoga! + music + brain foods (salmon, blueberries, dark chocolate), but probably not all at once (:

JM.

go for a run.

veritas

Sing out loud to Katy Perry or Pink in your car :-D I'm sure that will calm you down somewhat.

Dr. MCR

At the core of stress management are things like following a healthy diet, getting regular exercise, and making time for uninterrupted relaxation, even if itâ€™s just a few minutes a day. Some people find writing in a journal, vigorous exercise (i.e kick boxing), or meditation helpful. All take some discipline, but when developed as a habit, they can be of great help.

atlas (((shrugs)))

Dreams. Yahoo! Answers. Exercise bike. Music.

Peaches

i wouldnt suggest punching anything. you could break your hand that way. i usually read a book, take a hot bath, or do yoga. writing in a journal helps too.

don_horaldo

surf the net.
make youtube vids.
video games.
or counting breaths. (simple meditation)

close your eyes and start taking 10 deep breaths think of nothing but the # you're on by 4 or 5 you feel 50,000% better.

A Penangite named DavidÂ®

Haha Whatever I wanna say had been said by the smart people above.

To Pain in The Neck: What? How can you relieve stress by BUYING CARROTS AND CUCUMBERS? lol..that's weird.

â†Veritasâ†

i do cardio if i am energetically stressed or yoga if i need to calm down.

Mo Fayed

With fire.

Sarah P

i snap pencils LOL i don't think its to good but it works.

James

Hi,

I suggest you should try some meditation. Its very good for stress management. Here's a technique for you to learn Transcendental Meditation.

http://the-transcendental-meditation.blogspot.com

Thanks,
James

weliveonearth

i just write my feeling down sometimes.

WafflesPEACE

deeeeeep breathing and online

SAJEED For HiRe

Buy cucumber or carrot, that will help!

John W

I do 10 push ups and repeat if necessary.

enegue

try watching a funny movie

zuliegirl

deep breathing......dont think negative either, that will make you worse. I'm always stresses. Works for me.

fendalita

-like me,i find someone to talk with..if my friends busy,i just talk with new friend in yahoo messenger.
-go out for clubbing,if u are not that type,just listen to the music
-read or watch something that will make u laugh

Severus Snape

BYE FARTHENGGGGGGGGGG.
IT ROKS.

pureevil716

when i feel myself gettin stressed i go for a run, it works everytime

Saila Saccadicâ„˘

Music, and Y!A.
Sometimes drawing or painting helps too.
:D

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