How do you guys keep yourselves fit or look young?

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dogenzenji

- go to the gym and get on a training routine as if you are joining the next bikini contest; having a healthy diet, which your trainer will insist; drink whey protein to put on more mass
- i believe that more sex makes you older faster. because when you are having sex, hormones in your body goes double time, and when this happens, your body grows more older. just look at the newly wed, esp when they have their new born. usually the couple look tired and older.
- i believe that eating less or eating smart makes you look younger. try to just drink fresh juices for a day, you will notice that you will look younger. likewise, asians in third world countries look a lot younger than they're american counterpart who always eat a lot.
- avoid the sun!
- go to murad.com, kinerase.com or whoever, and get that latest anti aging cream
- have fun with life

no money

I look young everytime i have a haircut..
now i look like a kid =(
a kid who looks like a dick ='(

anderson

be happy and drinks lot of water and have lot of sex.

Â©actâŠâŠaÂ®

Everything in moderation. Stay happy, take life easy, eat healthy. EPO, Estime, sunblock, water, rest. Now, I suppose I should exercise too, huh? :(

1.don't eat anything 2 hours before bed time
2.don't eat high calories food at night

Malayan Tiger

Eat moderately and always smile.

Twiggy

I do 25mins yoga everyday. Drink at least 2 huge btls of water daily. And i don't eat after 6pm. If i have to eat after 6, i'll go for soup and salad.

Yeah, I drink ALOT of coffee too. :-)

ANDERSON P

I m not flattering but everybody guess wrongly about age atleast 5 years younger. I m a very active lady, my exercise used to be lots of walking cos I m a ex-sales person. Still walks roughly 4 km a day and dress trendily. No limit on calories in take per day but do eat balance meal (try to). But one thing is I m young at heart!

Say what?

eating healthy, avoid anti depression pills at all cost, avoid drugs as they destroy your skin termendously, be very generous with mosturisers for face and body at bed time. indulge in your hobbies and stay happy. avoid life drama and stress.

dont forget vitamin E supplements. Its a must.

Bo.$$

be happy

-edit-
also, very important, no smoking

Steelcool

Stay active, enroll in a sports class at a college or join a gym. Find a fun place to run and try to find someone else who is interested in going with you. Eat healthy and just try to have a busy schedule that keeps you moving and not eating.

Naruto

Don't know much about looking young but to stay fit, do exercise like brisk walk daily. Enrol in swimming lessons, one of the best forms of keeping your body fit & eat sensibly & drink lots of water.

bronzedgal

I agree - lots of sex. But in the meantime watch your food. Keep the processed foods low -such as refined foods (chocolate, snacks, sugary drinks). Also watch your cholesterol levels and blood sugar levels - studies have shown that diabetic people have tissue that breaks down faster, meaning that they age faster.

new_once

Exercise regularly.
~Golf.
~Jogging.
~Hiking.
~Fishing.
~Site visit make sure taking the stair instead of lift.

Don't eat till too full.
Try to reduce the food volume at night.

Don't drink (alcohol) too much.

When under pressure, try to do something you like to divert the attention & get relax.

Slug

Fornicate (30 minit)

azayi1

always think positive & be smart...

drink a lot..

t_iran_mon

sex and sex and sex and sex and getting blown off

Right Next Door To Hell

Lots of sex

musa

mak i di kampung kte mkn banyak nasi lemak

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