How do you handle extreme anger?

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???V??? vandalhartz ?????

What i usually do is bite my lips and curl-up my fists but no banging on the wall. I don't wanna cause more hurt to myself.

steven d

go for a walk. and cool off.the stuff you wrote just makes things worse.

Cher

I remain silent and sleep all day..

Detective conan angel

I just say what did I do wrong?and why. I never cry in when some people are in extreme anger. So I say sorry or I say I don't do that.

Faith's_Fate

Take a moment of silence then contemplate on that particular thing that causes your anger.....
It will somehow calm you down ....
now when you're feeling better you're now prepared to deal with the problem...

mtchndjnmtch2000

lexpro once a day

pero_102

muslims , based on the traditions of the prophet mohammad (peace be upon him)are taught to do this :
when in heated argument with someone starts, do not remain standing, but sit down, and continue the talks.
but if nothing happened, lie down if possible to talk.
if the heat in still not extinguished, then stop the talk.
go have a bath or shower, then perform 2 rakats(prayer performed by muslims) and beg forgiveness and guidance to God(most gracious,most high).

you can improvise this method according to your style.

eezy_jex Â®

An old saying say's......
"If angry, count 10; if very angry, count 100 then blast off!"

kahlan nynaeveÂ®

I cry then brood about it.

I have never been a violent person so when I am extremely angry, I'll find an outlet for that anger. Most of the time, it is my best friend who is my sounding board. I'd rant, rave and even curse just to let it all out. When she is not available, I do blogs or write in my journal.

"Uppers" also help in soothing me. By this, I mean comfort foods like chocolates, ice cream, cakes etc.

Juan C

sometimes, I'm keep myself silent, and just go into my room...

The Broken Doll

I'm the silent brooding type. I'm also the type to forgive if you just say sorry, because I can't hold a grudge.

dalbo

push a car as far as you can! run as far as you can!

bitoy

I don't move. I find that when i'm too angry i say & do things i regret later. so i just wait until my anger subsides before i confront the person. i have to tell then person i am angry at him or her, otherwise i will feel tense the whole day

Binibini

i get silent first and then scream and cry and break something, anything that i can get my hands on.

Karlo C

I'd lock myself alone inside the bedroom and smash a bunch of pillows on the wall and bed but in a silent manner.

Mrs. Amazing

um ... just become pretty emotional and loud... depends somethimes I can cry, throw something, slam doors and stuff like that. sometimes I can be silent. depends on the situation

annabelle p

When I am extremely angry, I let off my anger by yelling at the person. I cannot just control my temper. Then, I cry...not out of remorse but I have to let all my anger out of my system and the way I can do that is to shed tears - more like a cleansing of the soul... getting rid of the negative energy out of my body.

Dani

I fume for a few seconds, then crank my music and forget about it.

N L

I clean my house! My family KNOWS someone's in the doghouse when they see that happen!

Thomas M

If it's minor enough an issue, I try to give myself positive feedback, such as rise above it or just move past it for this simple reason; As an adult, I have control over how I feel and I choose to feel good in spite of feeling poorly. I have done this over breakups and other things. My thought process: Call me cold, steely, brazen, I don't care as long as you can say: Well he seems happy enough. Keep it simple is what a comfortable seeming man once said to me when I asked him "how do you do it?" and I could tell he knew exactly what I was getting at.
If it's more difficult than that, Talk to someone you trust values your concerns, and will listen and help you sort out your feelings, so that you can develope a plan on how to deal with a stressful situation now and what to do if possible extenuating circumstances should arise.
If it is coupled with fear of impending doom, I have learned, through the help of a friend, that 999 times out of 1000 our greatest fears are never realized. After reviewing incidents in my own life, I discovered that I had for years worried myself into a bad mood for fear of something that would never even happen.
And finally the old routine of doing something for someone else that they will appreciate generally helps me feel good when the benefactor shows their appreciation for me.
Most importantly, I hope your pain is light as possible and short-lived. Good Luck!

tree dancer

walk away,leave, tune out

â˜ºflipâˆžflapâ˜»

ice cold beer, to cool off my head

nuttynellie

I shower to cool down...

Crying screaming, punching the wall, banging your head, kicking, are both more dangerous than the anger itself. YOu give yourself an outlet and your emotions become more supercharged when there is physical outlet. try it you know im right..

more dangerous is remaining silent..

yeah, if youre realy angry, go home and take a shower... it will give you time to cool off and think of things you or the other person did.

and if in youre a public place, douse yourself with water.. ok just kidding.. wash your face :)

Youd really feel a lot better

tRoubLe gurrL! !

learn how to deal with it...learn how to control it/....breathe deepLy!!!

yeekatoox â„¢

cry .. cry .. cry .. n' remain silent ..

Otaku in Need

I'd grab (or click) the nearest video/computer game and start blasting (or hacking, or slashing, or unleashing infinite combos...)

For me, it's better to take it out on a A.I. baddie than do some real damage...

felasioo

suicide

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