How much sleep do you usually get?

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rhythm

Many adults tend to ā€overdrawā€¯ on their sleep account. For that reason, itā€™s important to consider your sleep habits. Your body has a rhythm and your brain will tell you when you need rest. Use this information to set a regular bed time and a regular getting up time. This simple routine helps your body have the energy it needs every day. Sleep cannot be stored!!

Use a nap to get the extra sleep you need. Experts in the field of sleep suggest that you limit your nap to less than 45 minutes and be sure and take the nap before 4:00 p.m. so you will be able to get a full nightā€™s sleep.

Jongbong (ģ¢…ė´‰)

zzz... that's not normal. the normal is 1-2 hours. hmmm... beer... zzz...

mulawin

8-9 hours

nang.amie

about four hours.

MAGpie

you look like you need sleep really bad.

Juan C

I sleep about 4-6 hours a night... that's not good...

you, 3 hours? you need a vacation...

Purple Tactics

8 hours a day (10 hours when I work night shifts). No more, no less.

Arc

3-5 hours usually, sometimes up to 12 hours when I'm really tired.

Hot Chick

i need my 8 hr sleep to fully function. or else i get grumpy

Zoggers

Hardly

pero_102

8 hours..and i see to it that it should be,even in partials, such as by 2 hour o 4 hour pattern or else, i easily get irritated by the slightest "troubles" and my brain works better with enough rest. Although I can stay awake for 48 hours without drugs, my brain is not that alert and I have to recover the lost hours needed for rest.
I am also trigger happy when I lack sleep, so, sleep is very important for me.

Angel-ene

7 kids and you can still sleep? With my two kids and rakets there and then I sleep only 4 to 5 hours a day.

brrrrrrrmmmmm

I get 4 1/2 to 5 1/2 hours. I have a sleeping problem too and sometimes I feel really sleepy at work because I'm not getting enough rest at night.

Jasian

I sleep only 5 to 6 hours a day because of skool =(

procrastinator95

school nights 5-6
weekends/vacations 8-12 hours

annabelle p

I get to sleep 5 to 6 hours, not counting some nights when I wake up when my grandchild is having a bad dream or just want to play. Yes, in the middle of the night and sometimes would not fall back to sleep right away stretching into the wee hours of the morning. I don't usually take a nap in the afternoon having grown accustomed to not taking naps at all. Although there are times when my eyes just feel so heavy that a 30-minute lie-down is a must.

They say that at 50+, one needs to have that much needed rest to help in cell regeneration or tissue building. I don't know. But I get by with just 5 hours of sleep each day.

Add: nice avatar, gives you a more human look. hehe..

lksproodle51

I get about 6-7 hours a night.If your rested with 3 hours then that's normal.

CHOCO CRUNCHIES

Five to six hours :)

Anne C

5 hours or less, cant do more than that, otherwise i'd get a headache

life is too precious to be spent on sleeping. If you'll be getting the recommended 8hour sleep each day and if you'll be living till 70 yrs old, then you'll be sleeping for more than 22 long years.

edit: if you feel ok during the day (not dizzy or drowsy or anything) then i'd say 3 hour-sleep is ok for you. The need for sleep/rest of different people varies din naman.

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