How often do u exercise?

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sugar cane

hehe,, i love this question,, thanks for creating awareness among our yammers.

I dont skip my meal,, coz i cant stand hunger. I dont torture my body by starving. i eat whenever i feel hungry.

And i run 6 days a week for 12km each day at 8.00-9.30pm. Never on Sundays.

lets talk-now w

2 years i never exercise at all

r_A_f_A_z

let me see... ops quite long time i didn't do that...hehehehe ( so busy ma !!!!! )

red lip u still look sexy 4 me just maintain it..phewittt

Spritzy

Very important to exercise and eat right if you want your body to be fit and stealthy, healthy. You can still treat yourself to oily/sweet/junk food once in a while. Just not too much.

Ying Ying

everynight.....

n day.. lol

â™¥ Me â™¥

I exercise as often as I can so that I can eat anything under the sun.

Guelph

5 days a week at least. 3 weight training, 2 cardio.

And while I do think it's a must to eat the right foods, I still need me a Big Mac every once in a while.

Î¨Î¾There is Peace in Ya!m$eng

2-3 weeks once,play volley ball & captain ball

Mr. Bobo [Chantek ker..]

Luckily there's a track in front of my office..Laman Duta..I jog after every office hour untill 7 p.m. to loose some gut after eating lots of mamak foods..uhuhu..

Erica

Well I try to exercise at least three times a week, although it doesn't always happen. I don't think you necessarily have to eat the right food all the time. Having a little bit of the bad stuff every now and then is fine. I think if you deprive yourself of it for too long you will just binge on it later.

Jae sun

I exercise everyday, for about three and a half hours. I eat well too. Its tough work but you can see changes and feel good.

yuanyuan

I never exercise, unfortunately. I'm not particular with what I eat either. Bad bad. :(

*karamel gurl*

i try and exercise everyday but that doesnt work but i am going to start to get in the game again

rachellie_jellie

you cant live a super strict life that would be so boring.
i eat healthy and exercise occassionally
but i still have junk food and go out with friends and have fun, drinking and eating what we like.
lifes to short to cut out the fun

gohorns412

I go running a few miles every day. I think that it is very important to exercise every day. It is okay to occasionally eat junk food, but not in excess.

Elli

i think that as long as you have your weight under control and do some sort of exercise regularly that its ok to treat yourself to some sort of sweets and junk food :)
if your not healthy and dont exercise do not eat junk food..

United-Devils

Once a week.

I know its not enough.

sarah_venice

i eat whatever i want but i work out at the gym EVERYDAY for an hour and a half

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