How often do you exercise?

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SpookyFox

Swimming 3 times a week.
If not sleep more to save energy.

mr_cool

once a day is the best for fitness
or else if you leave it youll get some body pains and side affects

ya ali

really speaking, iam adviced to do, but doesnt,
i think i have to start every next day morning and iam planning this from past 8 years.
the day has not come.
yoga is good. may start soon. specially pranayam thats what iam advised to do.

Bean

ermmm,
what is 'exercise'?

aku malas

Jedi K

I try to do it twice a day or once at least.
Just a jog and some weight lifting about an hour per session.
Usually I do workout in gym.
As I keep my body healthy, I also can feast my eyes with hot chicks doing yoga and pilates...lol

Michael

I exercise everyday usually. I either run, or play DDR for my Cardiovascular (it counts as long as it is like 30 min or something of keeping the heart at a certain rate) and lift weights/calisthenics (muscle building that used body weight as resistance.) Every other day

man

every alternate day i walk at least 45 minute

|tsme|ah

once a day... simple weight lifting & push-ups before i head to work in the morning... and go for a 8km jog every weekend at the stadium.

designer

I train 4 days a week in Aikido and 2 day weight training....
I don't really like the monotony of gym training thats why i do it 2 days a week and Aikido 4. it seems to work for me

ßεlıηda <3

i exercise every day, i stretch and then i run, and then i play a sport

Universal Love+Truth

Gigi, 15 mins walking not enough...I do 30 mins brisk walking and make sure i sweat so as to get some benefit. Of course jogging is better. A lifetime of brisk walking and/or jogging helps to build strong bones and is a safeguard against osteoporosis, esp for females.
I swim the front crawl twice weekly, an hour each time, as it improves and tones all muscles.Statistics show that most Asians don't exercise regularly the moment they finish with studies and it is becoming a worrying trend.
Wish u best of health, a healthy lifestyle and longevity!

Jedi Sapien

twice a week

Ali Baba

I kick butt all the time. Does it count?

sharif7141992

Weight lift pretty much everyday.

i do crunches evry other day .so thats bout 3 times a week

Darlene C D

I do alot of walking I have a little dog and i take him for walks.
every day.

"Johns"

Ggtt, Every day but Sunday and when they're closed. I do Nautilus there after about 225 sit-ups and 15 curls at home.

Legendary Frog!!

2times since born.........

Chris

Umm, I do walk alot, but enjoy a good sex-life, and am imaginitive *wink* so that's got to be good excersise ? and unlike other forms of exercise, you end up with a big GRIN ! Happy new year to you, keep up the excersise in 2008 ! lol xx

Lazarus

Every waking hour....you only walk 15 minutes a day ah? What about the 15 hours and 45 minutes of the day (provided you sleep for 8 hours)? You and Kathy same-same ah?...XD

kathy w

im a lazy bun i aint doin nothing!
hehehe i be pig in my house. eat eat eat eat sleep sleep sleep!

im living my live whattttttttttttttttttttt!

jes g

I lift weights Monday through Friday, cardio on WEdnesday

BMW M5

I jog 30 minutes, 2 times a week. Nothing much. Sometimes i like to play sports though

daniel*wm

Hmm..play squash twice a week..during weekdays spend 2 hours of driving to and from workplace..

♦Chimera Meerkat♦

During school days, just normal walks to & frm school besides various sports activities.
During college/uni. years - normal walks, use stairs (great to form strong & well toned backs), besides gym 2-3x weekly. (usually alternate use the equipment - threadmills, skii progs. sit ups, weight lifts, & sometimes just jump around do aerobic <- it's fun.)

But now not much time besides didn't like being packed in the gym surrounded by machines & walls all the time, thus a great way to destress & exercise is go to the park! :D luckily I'm blessed with several parks near my area.
Home routines:-
Each morning min. 30mins. stretching & yoga.
Min.30 mins. walk daily to & from work.
Another 15mins.+ walk during break time & stretching (during office hours).
Weekly 1-2X, jogging/trekking around the park.
(the above not always, depends on work schedules).

At home, usually hand wash clothes, use manual methods to clean the house. Incorporating stretching & house exercise as method of exercise. (<-- my mum does this beside morning walks to do errands, she's never overweight no have flabby tummy & thighs). <-- great method so far bcs of these health & dnt hv flabby parts :D

123

~2 days

stfutexas

everyday.

i run and lift weights to stay in shape for rotc.

Stranger On A Bus

Jogging - Every weekends (2x a week)
Swimming - 5 times a week
Sit Up - 50x a day
Skipping - 200x a day

reindeer_tractor

3 times a week for 30 minutes.

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