I'm sleepy...?

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phillybud

I had the same problem. It was so bad I had to discuss it with my doctor. I then had to take a very expensive overnight sleep study in a university hospital.

1. Are you getting enough sleep at night? Maybe you are sleeping at night ... but not the best quality, you are waking up during the night, or not reaching the REM (rapid eye movement) phase of your sleep.

2. Perhaps you suffer from Sleep Apnea (I hope it's not that) - that is when you momentarily stop breathing while you are asleep - you don't realize it but your sleep is momentarily disrupted by your need to gasp for air! If it is Sleep Apnea (or as the Brits spell it Apnoea), you will have to get a plastic mask when you go to sleep called a CPAP. It has a flow of air that you breath easier.

Bean

Yes I realise that once I put my body in bed I will surely sleep..

Optimus Nate Primalâ„¢

always

Butterfly

i didnt get enough sleep last nite & i was like sleeping at my desk when my GM caught me in the act....yaikks

Puan Sri kiki. lala

no biggie..
its the 'human nature'
yeah riteee..hohoho
---
AGREE amat sih! hehee

Misyie Aisu

now you're making me sleepy

nates

me 24/7 oso sleepy..
timkaiya???
am i not human???

silenth

am I abnormal?
I found it hard to fall asleep during daylight, unless I'm sick and had some medicine.

Catherine -Ann

I always get sleepy in the afternoon but if i go to sleep i can't sleep at night.

Â©actâŠâŠaÂ®

Not used to afternoon naps, although I'm up by 6am every morning. But I have to go to bed by 10 pm.

mr. brightside

i realise after you have lunch u'll feel sleepy cos a lot of blood (oxygen) from all your body are concerntrated to your stomach for digesting. less oxygen from ur head means u'll feel sleepy more.
i would suggest a 20 to 30 minutes power nap though

Wild Bean

I think Gomen not only should tetapkan 12 noon to 3 pm as sleeping time but make it mandatory to have sleeping facilities in working places, schools, library and any other places that people will feel sleepy ... :)

GiGi

Yeah you're rightt!!! I cannot study diam diam sitting at the desk, but if I study lying down on bed sure sleep.. Everytime I wish to take a nap, but the nap will end up in 3-4 hours.