If you're only allowed 2 meals a day, which will you leave out?

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jan-na~â™¥~ and im luvin it

dinner... ill be sleeping anyway.. and i need to do the after six diet.. need to loose some weight.. arghr!

and kids or yap, according to research, breakfast is the most important meal of the day! please read

Typically, breakfast eaters have more nutrient-dense diets, including calcium, folic acid, vitamins C and D, and iron. In addition, these individuals also tend to consume higher amounts of fiber.
â—˜By eating breakfast, you may improve your memory, which may help you perform tasks better in the morning.
â—˜People who skip breakfast have a metabolic rate four to five percent below normal, which may lead to an expected weight gain of eight pounds per year (one pound every seven weeks)*.
â—˜There are many nutritious choices for breakfast that are low in fat and calories, especially if you select hot or cold cereals with low-fat or skim milk and fruit.
â—˜While it is very important not to skip breakfast, it is just as important to make good choices as to which foods you will eat. Make the best choice!

and kids:

No matter which foods you choose for breakfast, whether traditional or nontraditional, make it healthy and do not skip the most important meal of the day. For those who do not consume breakfast yet, it is never too late to wake up to a healthy start.

agua dulce

Breakfast....I'm not a breakfast person....gosh, I wake up at 10:00 AM at the earliest.

Andrew

just eat 2...brunch and dinner. snack fresh fruit and veggies and cheat with some chips once in a while

â„¦ allan y

although i know breakfast is the most important meal of the day, i always skip breakfast. either that or be late for work. being late means being fired. being fired means no meals the whole day.**

kalabaw

according to health experts:

eat like a king for breakfast

eat like a prince for lunch

and eat like a pauper for dinner

so i would rather skip dinner.

topman

breakfast,if u will miss breakfast sleep late and u will wake up late too me, i can't even fell hungry when i wake up before going 2 school

ar dei yey

Dinner

coz when you're sleeping you
won't be needing much energy,
and adding the fact that during sleeping
all of your body system is rejuvinating,
will you allow your liver not to join them?
instead keep it from working hard?
that is the principle of after 6 diet.
^_^ and i've heard it also from an interview

kudos Qi

Late breakfast & dinner. Cos i start work at 12pm. heehee

â™¥Sapphire

lunch

nanuh

I usually end up skipping breakfast anyway, so i say breakfast.

BOM CHIKA WAH WAH

breakfast because i usually wake up late.

I normally skip breakfast. Yes, I know I shouldn't.
Dinner shoud be the one to skip.

p!nk

maybe lunch.. i'll just have a heavy breakfast so that i will not be hungry during lunch..

lunch.

>_<

breakfast. i sleep through it anyway.

The_Mouse

Breakfast.

I don't normally eat breakfast before I go to work as it is , so I 'm already used to it. (bad habit though)

NONAME

breakfast

dr schmitty

breakfast- it works out that way most of the time anyway

IkkleMerry

Dinner. You should eat breakfast because it gives your body energy to burn throughout the day. Then you can eat a late lunch and drink lots of water throughout the day so you won't be too hungry at night. You're supposed to stop eating after eight PM anyway.

Anathema Device

Dinner

Breakfast, I hate cereals and scrambled eggs.

By the way why is it that we seldom eat cereals and scrambled eggs at night or during lunch time?

2py

lunch

Ali

...I'm a bit naughty and only have two meals a day I tend to skip breakfast other than on the leisurely weekend simply because of the usual morning rush...I get up rush around and never seem to fit in breakfast.

sheesh_kebab

definitely dinner because you you dont need much energy at night, unlike during the day.

Purple Tactics

Breakfast... I usually wake up at 07:30 and eat lunch around 12:00. The gap between lunch and dinner is longer (dinner at 19:30-20:30).

The E

Breakfast deffinitely! I can't eat in the morning when I wake up, I don't get hungry for at least 4 hours.

i a

breakfast..

Andrew C

Dinner... Assuming that you don't do much in the evening cause a lot of people dont...
depends on the time of day that you do the less work is the time when you should skip the meal.

but id always eat breakfast... most important meal of the day.

Sam

dinner because it's the most un-needed meal because you work off the less calories after eating it

fruitbat427

Dinner, because your body doesn't need that energy for sleeping. Breakfast I would keep because it's the most important meal of the day, plus skipping it lowers your metabolism. And lunch I would keep because I'm hungry and I need that energy for the last half of the day.

Wendy

Lunch

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