What's the best way to loose unwanted pounds?

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Doctor J

It is the combination of diet and exercise. Running alone, nor spending more time in the gym will not take away unwanted pounds. Nor will dieting, without exercise, make you any slimmer.

Regulating food intake is critical, but exercising will complete the package.

This is the best way, and when you get into this regimen, the results are more impressive, and longer lasting.

If you want quickest, then you can see Vicky Belo.

Theresa

I lost a lot of weight in one day. I divorced him. LOL

Jellyf

discipline urself by eating the right food and exercise regularly..

webster k

Dancing is the best form of exercise, easy and fun, you'll be thin before you know it

iscikedelic

I think the best way is to exercise or walking long miles. Drink water as you eat also helps.

Steve F

no sweets

agnes_griffins

Proper exercise like walking and jogging, the other one eat little amount of rice.

Juan C

run, fat boy, run...!!!

Zachariah

Remove rice from your diet. Adobo is ok. No pancit, or bread, either. Have I lost you already?

Ed P

see a dietitian

Beetlle

-brisk walk for 2 minutes
-run at full speed for 30 seconds
-walk moderately for 1min 30.

repeat steps 2 and 3 eight times.

Mickey the zombie

healthy diet and cardio exercise

no_blemishes

Brisk walking is the best exercise.. Walking or jogging, you can do it alternately. Then eat foods that are low in carbs but high in protein. Like 1 cup of rice and grilled pork with veggies plus a banana for lunch. You should comply with exercise and healthy foods to loose pounds. Gradual but worth the wait.

seeker

The truth is exercise. You need to find an exercise that you enjoy and commit yourself to it. Anything from walking to running, or anything that suits you. And stick to it. Oh yes you do need to watch your diet of course. Eat healthier, small meals, more meals.

burgerking

Do some physical activity (like walking in the mall, cycling, etc.) for at least 30 minutes in a day; eat 3 meals a day but don't overdo it (if you can stick to 1cup rice per meal, the better); avoid snacking in between meals; drink lots of water; and laugh! Also, avoid fatty foods!

rockmusic

gym cycling walking dieting

BBN

liposuction...

heartburn

just spend it,or exchange it into dollars or pesos.

Matt T

Walk from Valle Verde to SM Megamall, then to Shangri-La Plaza Mall, and then to Camp Aguinaldo. I did that last week.

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