What do you do to calm yourself down when you're really angry?

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Cheekedee

Sleep would be the best resort...

Mr. Bobo [Chantek ker..]

When i'm angry and standing, i'll sit down. If I'm angry when I'm sitting..I'll lay down..If i'm angry when i'm lying down..i'll take air wudhu.. and sembahyang sunat..this's what Prophet Muhammad ( Peace Be Upon Him) teach us as a Muslim on Anger Management..the Islamic way..it's really works!. If you're a Muslim..you should try it coz it's very good. If you're aren't, just replace the wudhu' and prayers by just take a clod long bath..very nice.. i tell you..haha

Malayan Tiger

Punch Sir Alex picture

Bean

I start to think of the consequences if I was to thump that fellow..

★ Cik Yaya ★

find a quite place, entertain my anger, and think why i get mad and why should i get mad. most the time i tried to remind my woman brain to think like men - "think" first, "emo" later.. but usually cannot pakai one..hehe...after minutes/hours, i'll be fine.

alisya

I don't do anything its will good after a while.

-oo7-

Y!AMing
bite some ice...

©act⊍⊍a®

Get out and about....window shopping in the mall, maybe.
As long as I'm in a public place, I won't lose control and cause a scene. Too much pride! Scared no face-lah!

Optimus Nate Primal™

smoking

ViRg()

Listen to soothing music or just watch a sitcom for a laugh - usually works wonders=)

Naruto

Take a deep breath, count to 10 & slowly release it.
Take a walk alone.

Square Pants

seriously??? someone mesti kena maki.. than i'll cool down..

PEACE =D

cherry

Drink lots and lots of plain water and it works.

DATUK Ketam

....in...out...in...out...in..out...in.....
...when u are done....then...release yourself....aaaaaaaaaaaaaaahhhhhhhhhhh.....

...tats wat i do....

GarisHalus

u guys will be my victim ... i will memaki hamun and then act like nothing happened ... ;-p~

*if i maki hamun my staffs then i will be "island" and "umpat" me behind ...

sugar cane

i have this weakness of going into tears instead of showing aggresiveness if im angry. To cool myself down, i will run and run and run like hell on the treadmill, (usually i will have extra energy when im angry,, :) )

Y2K

go do something else. e.g. when i am very frustrated at work, i will go to the gym for a workout. all the negative energy channeled to making me slimmer. good.

other ways if a gym is not accessible, go mamak for teh tarik!

Andy

i count to 200! very slowly!

chubby

nothing...i just keep quite...i wont talk to anyone...just keep busy doing my things/work...then it will cool its self...

lim

screaming like orang gila.not only me you'll hear bawang and his buddies screaming and shouting all the time.