What is the best way to defuse anger?

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Felicity???

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but most of the times.. I just lock myself in my room and not to talk to anybody until my anger subsides.
<*-*>

.::â€ NIÃ‘A DE DULCEâ€ ::.

weed O_o

Newbody

all you need to defuse your anger is sleep.

Winter â™¥ Summer

Read jokes!

wtf

You have to avoid confrontation. Focus yourself in doing something you will enjoy.

Noypi

what works for me I take 10 deep breaths and clear my mind by some sort of meditation by diverting my thoughts to something good or some happy thoughts, if this doesn't happen to work take this into mind: If you choose to release your anger on this person (and you really want to because they did something bad to you lets say) realize that by releasing your anger on them they will then in return release more anger on you and the ending is result is MORE anger.

here is another suggestion that can work for you,

Write a letter pouring out your emotion,hurt ego and ill-feelings Then seal it up as if you are going to send it to him or someone contributed to that feeling. You then have the choice of putting it away somewhere (keeping it) or burning it. The idea is when you seal the letter after you write it, you are sealing out his/her ability to ever hurt you again. Plus you got to vent everything on your mind.

Samy

The best way to defuse anger is :-

1) meditation

2) telling your feelings to someone whom you love and respect and who could solve your problem

3) doing physical exercises refreshes mind and body and it also brings calmness to your mind which prevents you from bursting into anger

4) Laughter therapy i.e by laughing , watching comedy movies , keeping yourself busy by doing funny things

" SILENCE" can avoid many problems ,
" SMILING" can solve many problems

REMEMBER MORE THAN THESE YOU NEED YOUR OWN WILL POWER O TACKLE YOUR ANGER FROM BURSTING OUT BCOZ IT IS YOU WHO WILL ULTIMATELY BEAR THE PAIN

Melanie S

That's a really good question. I think the best way is to kind of remove yourself from the situation. The only person whose actions you can control is yourself, right? You have to recognize the emotion of anger and then decide not to let it fester. Choose to let it go. There's this old saying "He who angers you, conquers you."

tin2

The only way you know how, 'te.....SHOP!!!

bfrincess

walk away from it.

anj

Holla!

8 bottles of Vodka can do.

pero_102

understand the situation
don't deal with any confrontation during or near the full or new moon
speak softly
sit when you are standing
lie when you are sitting
leave when lying has no effect
take a cold drink of water, not intoxicants

Î© allan y

sex

Juan C

just let it out... through punching your pillow... pray... and eat...

skeptic

go the the nearest seaside.. look as far as your eyes can see... and breath deeply.... this will make you relax...

maya is sarah

for me, it's eat, read and sleep...in that order!

sweet water

I confront the cause of my anger at its core - the issues first, not the other persons involved in the situation. I retrace my steps: maybe I misunderstood words said or actions done. If I'm not getting the desired results perhaps my expectations were unreasonable, in which case my anger is unjustified. I wouldn't need to defuse it as it should subside on its own.

But if I know I'm right I'm off to the warpath and in rightful anger confront those who wronged me. That to me is the best way to defuse my anger.

ronald_pwll

kick the person that made you anger in the spot they use to sit

Hot Chick

i talk to a really REALLY good friend who can make me laugh despite of the situation. then we go shopping. it really is a therapy for me :)

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