What is your outlet when you are angry?

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fritz

* barking
* more barking
* really loud barking!!!

Felicity???

â˜»Sing a song
â˜»Talk to a friend/s or loved ones
â˜»Any other divertional activities I can think of.. (travel, cook, shopping....)

For extreme anger:
â˜»I talk to the person I'm angry of..
â˜»Throw pillows at the wall
â˜»Scream or cry (Inside my room)
â˜»Kickboxing

<*-*>

Aref H4

I hit the wall if it's made of wood. Or, the table if the wall was made of cement. If both the wall and table are made of stronger material than wood, then the one I am mad at better make himself scarce.

nena aka NENA

I KICK ***

Cher

sleep, music and then more sleep..

Big P

I stay far away from the source that made me angry

Riababy

i go for a drive and then i park on a beach lot. listen to music.

kuanas

decide not to be disturbed by it otherwise am allowing the anger to win over me (then i become even more upset) so i kill it soonest it starts and am back on my feet.

more work out such as running helps for extreme anger. (but i rarely get to this stage- thankfully)

kahlan nynaeveÂ®

my journal. i scribble on it, vent, rage and holler all i like...

my best friends are my sounding boards too.

and yeah, count the comfort foods in.

Christina Oh!

My outlet, angry or not, is Rustan's.

Juan C

sleep... a really long sleep... where I don't want to wake up anymore!!!

anna m

i just usually sleep on it..

jepz

lots of red horse beer, cigarettes and good music

eematters

I run as fast as can. Then I return to my natural jovial state. Or, if I can't run, I take a cold shower.

mmmaaarrrkkk

I drink lots of beer in my room while listening to heavy metal and thrash metal music. It makes my anger go away. Definitely relaxing.

annabelle p

After I let off steam, I go to my room and sit quietly for a moment. Then I turn on the component and listen to classical music. They help assuage my anger and ease the tension from my body.

Vera C

find a quiet place and meditate

Tree Hugger

I have to pace back and forth (it's more like stomping) and utter ugly and/or naughty words under my breath until I've let off some steam...usally takes about 10 minutes.

I used to love to slam doors and cupboards, but it scares and even pisses other people off...which in turn made me even more angry due to embarrassment for acting so childishly.

xikannie l

i punch anything! dude~ it helps! Built up tension has to come out somehow...

* 4 months ago

Diane M

I find physical activity helps a lot. I either run or do a mad job of house cleaning.

noonesbizness

shoe shopping

meme

i go to my room and scream/beat up my pillow or a stuffed animal!! or go outside and scream. talk to a friend and yell at them!!

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