What kind of EXERCISE do you do everyday?

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Lilli Ann M

finger exercise, my dear

As in, playing the piano...
...and typing my answers here.

GINDURAS

someone ride me.. hehehe,,,,

bean

Breathing -
effective? I guess so..

Big P

I don't know if its effective but I lift the fork and spoon to my mouth every day.

CHOCO CRUNCHIES

I consider walking and climbing up the stairs in school my exercise...

Janice S

30-minute brisk walking. it's not effective for a weight loss program.. but better than not having an exercise at all. ^_^

BBN

i play golf as in gulp, gulp, gulp....

Juan C

walking... pretty effective, especially when you're walking on ice...

_smile_'s Kometa of Biga-a

SWIMMING!

I particularly love DIVING....it really soothes my muscles especially around my lower extremities. ..

Believe me... it is working like the exercise you showed to me. :))

Mickey the zombie

cardio exercise and sex(good 4 yer heart)

caito kid

Sexercise, very effective in driving away bad moods, burns calories too.

Bamboo

smiling. although i cannot truly say it's effective, it's contagious, though.

Meot Tog

lifting, bending, pushing, pulling, squatting etc.

paolylo

everyday? i don't have the luxury of time, but when i do... i jog/run for 5Km, do muay thai roundhouse/thigh kicks, work the boxing mits, or play whole court basketball. during the summer, i swim often.

Clarisse

Jogging and walking

Î¨Î¾There is Peace in Ya!m$eng

typing,exercise my finger,hehehhee......

lace

i walk at least 2 hours a day, 5 days a week.

i guess so, i lost 7 lbs in 2 months

Jongbong (ì¢…ë´‰)

zzz... i lift water jugs everyday! hmmm.... beer... zzz...

http://www.uvcstore.wurdemarketing.com/contents/media/water%20jug.jpg

Aref H4

I do one on one with Michael Jordan on the basketball court, and when he could not keep up, I get the Pacman on the ring for two rounds, and when he could not cut it, I do knife fights with Rambo.

Afterwards, I stich together all the wounds he gets, without any painkillers. He's used to that.

Amber T

well i start my wonderful day off by getting out of bed which requires a sit up position. then walking to the bathroom gets me a 5 sec brief walk. then i get hungry so i make a longer walk to the fridge. so a total of 1 minute of walking. then once i get to the fridge i use my arms to open the door strengthnin my biceps and triceps. lastly i walk back to my bed. of a total of 1 minute of walking.

Republika Ng Pilipinas

well i run 4 miles a week...
my PE teacher is very very strict...
and still got a B+ on my grade for PE even though i don't forget my PE uniform...
and run 4 miles a week not drinking water after it and breathing soo hard like crazy...
and that is what I deserve?
a B+ oh come on!
i should complain
running 4 miles but it is effective...

I look for songs to send.
http://www.youtube.com/watch?v=THWgH85TyJQ

Zaychik

My second favorite exercise is swimming. I love to get wet.... like erm, going swimming - it's great aerobic exercise, is gentle on the joints (unlike running) and when I'm in my tight black swimsuit, my huge boobs don't bounce about like crazy kittens. I can't jog to save my life - I'd do myself permanent damage... My first favorite everyday exercise is of course, the obvious and obligatory sexercise. And yes, both are effective!! I like my curves and both swimming and sexercise keep me that way....

annabelle p

I do mouth exercise. That means, talking. It's a good exercise for my facial muscles.

Then, I do squatting. That means squatting on my chair everyday, in front of the computer. It's a good exercise for my buttocks.

I also do leg lift-ups. That means sitting my granddaughter up one leg (and then the other) and push my leg up and down. It's a good exercise for my thigh and leg muscles.

And I do finger exercise. Run my fingers through the keyboards....run my fingers through my hair.

prettipinai

Yoga! but it doesnt have to done everyday.. & Dancing =)

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