sosunny
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S.th light, as salad,or s.th that you eat every day, of what you know, it doesn´t make you sick. And don´t eat much! |
diplocase
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BEST
--plain water. try to drink enough to have to get up to go to the bathroom every 2 hours or so. the walk will be good for your circulation too.
--if you're used to drinking milk, try hot milk. Coffee places like Starbucks will make it for you. It has a calming effect on a lot of people
--well-balanced fresh sandwich if you're in a country with a good cold chain. watch out for mayo, eggs if you're in africa or other places with electrical outages.
--yogurt, fresh fruit, nuts
WORST
--nothing spicy, skip the chili dog, fried food, nachos with salsa
--nothing salty, skip the chips, cup-of-noodles mixes, salty snacks, beef jerky
--best to stay away from alcohol. it uses up more water to metabolize it than it adds to your system, so the net effect is dehydration
--less meat, more complex carbs is best. you'll sleep better. |
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