Need help from someone who speaks Italian?

I need the following text translated into Italian. Please only respond if you speak Italian well and are confident that you can translate it without errors. I have severe food allergies and need to make sure that the translation is as accurate as possible. Please do not link me to free online translators or index cards, my diet is very specific and so I need to make my own card. Thank you very much.

Here's the text:

I have an illness called Celiac disease and I have to follow a strict, gluten free diet. I am also allergic to dairy and foods high in fat, including olive oil. I cannot eat any food that contains flour or wheat, barley, and rye, milk, cream, cheese, butter, lard, or oil.
I can eat foods containing meat, fish, eggs, rice, potatoes, quinoa, maize, buckwheat, cooked vegetables, and fruit - as long as they are not cooked with flour, breadcrumbs, cream, butter, and are not fried.
Thank you for your help.